Category Archives: Useful articles

Sleeping advices articles

How to sleep in noisy hotels

or how earplugs for sleeping saved me

earplugs for sleeping

earplugs for sleeping

I was on a business trip to London two years ago and had to find a hotel just few days before my departure. With a limited budget and not much time to choose I was happy to book a 3* Victorian architecture hotel near Bayswater in the last minute.
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How to Fall Asleep Fast and Easier

taking a napRemember when you were a kid and taking a nap was one of the most hated activity everyone hated doing? I can tell you I loathed taking afternoon sleep even though, I didn’t know at the time, it’s crucial for the bringing up of the young ones. Being called inside in afternoon while playing with friends was something not all of us were looking forward to, especially if everyone else is not going inside for that nap. Continue reading

Noise reduction rating: What does it mean?

Noise Reduction Rating (NRR) measures the level of sound that hearing protection devices block out. Hearing Protection Devices, also known as hearing protectors, are products that are invented and based on the ability to reduce or block out the level of sound we hear. These products are used in a wide spectrum of noise producing activities ranging from airplanes take off and music concerts to sleep-induced snoring. Continue reading

block out noise

Well, noise and sleep have a correlation; the correlation can have adverse consequences, depending on the levels of decibels of the former, on the quality of sleep. Noise is that unwanted, annoying sound from traffic, industries or even noisy neighbors. The levels of noise have been on the rise over the past 30 years and are projected to even rise higher. Continue reading